After 4 weeks take 1 week recovery and do something slightly different
Monday - Power Stretch / Ab Burner
Tuesday - Power Stretch / Thigh Trimmer
Wednesday - Power Stretch / Arm Toner
Thursday - Power Stretch / Ab Burner
Friday - Power Stretch / Tae Bo or Step Aerobics
Saturday - Power Stretch / Bun Shaper
Sunday - Rest
Upper Body Focus – add weight so that you fail at 8 reps, then add more weight once you can do 12 reps
Monday - Awaken the body / Step Aerobics / Arm Toner
Tuesday - Tae Bo / Ab Burner
Wednesday - Awaken the Body / Step Aerobics / Arm Toner
Thursday - Tae Bo / Thigh Trimmer
Friday - Awaken the Body / Step Aerobics / Bun Shaper
Saturday - Tae Bo / Arm Toner
Sunday - Rest with Awaken the Body
Lower Body Focus
Monday - Tae Bo / Thigh Trimmer
Tuesday - Step Aerobics / Bun Shaper
Wednesday - Tae Bo / Ab Burner
Thursday - Sweat I/II / Thigh Trimmer
Friday - Power Stretch / Arm Toner
Saturday - Tae Bo / Bun Shaper
Sunday - Rest with taking an hour walk
Last Hurrah
Monday - Ab Burner/Bun Shaper
Tuesday - Thigh Trimmer/Arm Toner
Wednesday - Sweat I/II /Ab Burner
Thursday - Bun Shaper/Power Stretch
Friday - Arm Toner/Thigh Trimmer
Saturday - Sweat I/II /Ab Burner
Sunday - Rest
Slim Training- high intensity program, should not be done any longer than 6 weeks at one time
Monday - Bun Shaper/Ab Burner
Tuesday - Thigh Trimmer/Arm Toner
Wednesday - Bun Shaper/Power Stretch
Thursday - Ab Burner/Thigh Trimmer
Friday - Bun Shaper/ Thigh Trimmer
Saturday - Arm Toner/Ab Burner
Sunday Run/Walk for 1 hour / Power Stretch
Recovery Week
Monday - Power Stretch
Tuesday - Ab Burner
Wednesday - Power Stretch
Thursday - Thigh Trimmer
Friday - Power Stretch
Saturday - Arm Toner
Sunday - Power Stretch
Half Hour a Day
Monday - Ab Burner
Tuesday - Tae Bo
Wednesday - Thigh Trimmer
Thursday - Step Aerobics
Friday - Arm Toner
Saturday - Bun Shaper
Sunday - Awaken the Body
LINKS FOR THE TAPES I USE:
http://www.beachbody.com
http://www.billyblanks.com
http://www.centralhome.com/ballroomcountry/step_aerobic_videos.htm
I suggest buying the supplies you need (ex. step, hand weights) on www.ebay.com